We are in love with this African Yam Stew. It's hearty, and bursting with organic produce. Yams, peas, and green cabbage take center stage. Inspired by Africa we add peanut butter and tamari to make this a stand out recipe.
This vegan and gluten free stew is so comforting on a cold winter's night.It is sold regularly as one of our freezer meal products. You can order it as part of your Wanigan delivery or pick it up in our store.
If you plan to order some produce from Wanigan this week, why not order the ingredients you'll need for this hearty vegan stew and make our recipe!
African Yam Stew
- 3lbs yams, peeled and diced 1”
- 1 small green cabbage, sliced 1⁄2” thin
- 2 medium yellow onions, peeled and minced
- 1” ginger, minced
- 1.5 cups frozen green peas
- 2 – 28oz cans of diced tomatoes
- 1⁄2 cup peanut butter
- 1 cup applesauce
- 1 cup apple juice
- 1⁄4 cup coconut flakes
- 2 tbsp Bragg’s Aminos
- 2 tbsp sea salt
- 1⁄4 tsp ground pepper
- 1⁄4 tsp cayenne
Add all liquid ingredients to a large stainless steel bowl and whisk to combine. Place all remaining ingredients, except the green peas, into the liquid mixture and mix well to coat each piece in sauce. Place all ingredients into a slow cooker and cook on high for 3 hours or until yams are tender but not mushy. Add peas and turn off the heat.
Enjoy this warming stew any night of the week!