Cleansing Broccoli Salad

Looking for a light, cleansing recipe to kick off the New Year on the right foot? Look no further! This vegan and gluten free cleansing broccoli salad features detoxifying ingredients that will improve your digestion and flush out toxins effectively from your body after the holiday binge season. Make it this week with fresh in season ingredients from Wanigan Foods. Click on each ingredient in the recipe below to order it from our store online for home delivery!

Cleansing Broccoli Salad

Finely chop broccoli florets and peel stalks.  Add all ingredients to a mixing bowl.  Stir to combine and adjust salt and pepper to taste.

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With the delivery of a Wanigan basket, you're helping to minimize food waste

Wanigan baskets are a great way to keep your veggie crisper and fruit bowls replenished on a weekly basis. The baskets show up at your door and you’ve got a different assortment of fresh organic produce for your family until the next delivery.

But did you know the Wanigan baskets help to minimize food waste?

With the subscription service format, when you place a standing order for the upcoming weeks it enables us to be precise on how many veggies to bring in to fill the Wanigan basket orders, thus minimizing "shrink" (stuff we can't sell).

The standard grocery store format often has over 30% produce waste but due in large part to knowing what we need, we've designed our daily operations to have zero produce waste. All the produce that comes in either goes out to our customers, gets made into a product or it gets composted on a local organic farm.

It's really great because this reduces waste and inventory losses, helps us achieve our zero waste objectives and ultimately results in lower prices and better value for our customers.

It's all part of a better way forward and an easy way for people to participate in a healthy, regenerating approach to business.

5 nice features of a Wanigan organic basket

1. Rainbow assortments of produce. Each basket is planned to provide wide nutritional variety so we make sure the Wanigan baskets are colourful and different each week.

2. Organic veggies from local farms. Connection to local farms and veggies with low food miles. Lot’s of local items each week, especially during the growing season - like right now into late autumn.

3. Top quality, sensible variety and best prices. Ok, these are 3 features but for us at Wanigan they are inseparable. We plan the Wanigan baskets to consistently deliver good value week over week, season over season.

4. Free delivery, wherever we deliver. We bring it right to your front door. 

5. 100% money back, no hassle guarantee. We all know fresh fruits and veggies can be fickle but we don’t pass any of that bother on to you. If something isn’t right with your Wanigan basket, just contact us and get a refund for the item.

 

    Caesar Salad by Wanigan

    With the weather finally warming up I think we can safely say salad season has arrived so here is a recipe for a delicious 100% plant-based Caesar salad just in time for the Victoria Day long weekend.

    Ingredients:

    1 head of romaine lettuce
    1/2 cup almonds
    1 cup sunflower seeds
    2 cloves garlic, minced
    1 tsp sea salt
    1/4 tsp black pepper
    1 tbsp olive oil
    1 tsp paprika
    1 tbsp oregano

    On a baking sheet, toss together the almonds, sunflower seeds, garlic, olive oil, sea salt, pepper and paprika and roast for about 20 minutes at 300, checking frequently so they don't burn.

    Wash and cut lettuce into bite-size pieces and place in a large serving bowl.

    Once the almonds and seeds are cooled, sprinkle them onto the lettuce and add the blended dressing.

    Dressing:

    1 cup cashews, soaked for an hour, then rinse
    Juice of 1 medium lemon
    3 cloves garlic
    1 tbsp of dulse flakes
    1 tbsp maple syrup
    1 tsp sea salt
    1/4 tsp black pepper
    1 cup water

    In a blender, blend all the dressing ingredients. If you don't use all the dressing in one meal, you can store it in the fridge for 5 days.

    Optional topping: Finely ground cashews and sea salt sprinkled over your salad as your cashew parmesan.

    Mango Punch Smoothie

    Yikes! Here we are in April and we're hearing freezing rain is in the forecast.

    This calls for a tropical escape in a glass and we've got just the thing.  A Mango Punch Smoothie - It's like drinking a beach vacation!

    Not only does it taste great it's also healthy for your belly because it contains mango and pineapple -- two fruits that boast natural digestive enzymes. This smoothie is naturally gluten-free, thick, tropical, sweet and satisfying.

    Now, think warm summer thoughts and give this recipe a try:

    Mango Punch Smoothie

    1/2 banana
    1/2 cup mango
    1 cup fresh cut pineapple
    1/2 cup spinach
    1 tbsp goji berries
    About a 1/4 inch of ginger
    Scoop ice
    1 cup water

       Blend until smooth.

      Enjoy!

      Yummy Baked Yam Fries and Avocado Dip

      Happy Spring!

      This week marks the beginning of a new season and while flowers, bees and the warm weather are not quite here, we can breathe in the reality that spring is just around the corner.

      So...what to eat until the local growing season perks up...

      Well, yams were in many of the Wanigan deliveries this week so here is a nice, easy to make recipe for baked yam fries and an avocado dip.

      Bakes Yam Fries

      3 medium yams, peeled and sliced into wedges
      1 medium red or yellow onion, sliced into rings
      1 tbsp maple syrup
      1 tbsp cumin
      1tsp tumeric
      1 tsp cinnamon

      Avocado Dip

      1 ripe avocado
      2 tbsp lemon juice
      3 green onions
      A few sprigs of dill, chopped
      1/2 tsp sea salt
      2 tbsp water

      Slice the yams into thin wedges and place in a medium-sized mixing bowl. Toss with maple syrup, spices and spread onto a baking sheet. Scatter 1/2 tsp portions of coconut oil onto yams. Bake at 385 for 40 minutes. Toss after 20 minutes and add onion and bake for the remaining 20 minutes.

      For the dip, place all ingredients in a blender until smooth (easy!)

       

       

      Pumpkin Seed Baked Yams

      We've included yams in many of the deliveries this week so our recipe of the week is all about yams.

      Similar to two twice baked potatoes, these Pumpkin Seed Baked Yams are roasted, mashed and stuffed back into their skin for a fun twist on roasted yams, then topped with onions, pumpkin seeds and spices for colour and texture.

      Unlike most twice baked potato recipes, these are vegan and gluten free.

      As we leave winter and slowly make our way into spring, this dish is the perfect healthy comfort food meal to enjoy during the change of seasons.

      Recipe:

      3 medium sized yams (the third one is for extra stuffing)
      1 green onion, finely chopped
      1/2 red onion, thinly sliced
      1/4 cup raw pumpkin seeds
      1 tbsp olive or coconut oil
      1/4 tsp sea salt
      1/4 tsp black pepper
      1 tsp cumin
      Pinch of cinnamon

      Scrub yams and pierce them a few times with a fork. Bake at 400 for 45-60 minutes on a baking sheet until fork tender.

      Once the yams are baked, cut in half lengthwise and allow to cool a bit, then scoop out the filling and place in a small mixing bowl, saving two skins to stuff filling back into.

      To the bowl, add the sea salt, pepper, cumin and mash together with a fork.

      Carefully spoon the filling back into the skins and top with green onion, red onion, pumpkin seeds and sprinkle with cinnamon.  Drizzle with olive oil and serve.

      Add any other favourite toppings like sautéed mushrooms, wilted spinach, avocado or quinoa.