Carrot Apple Ginger Soup

Our featured recipe of the week is this smooth, refreshing and light Carrot Apple Ginger Soup. If you are trying to stay on track with your New Year's Resolutions, this soup might be a new staple in your diet! The ingredients are in season, vegan and gluten free. The soup is lightly spiced making it easy on sensitive tummies. It is also full of beneficial anti-inflammatory ingredients like ginger and turmeric. This soup is also low in fat and high in fibre. Give it a try with organic ingredients available in this week's Wanigan Produce Boxes!

Carrot Apple Ginger Soup

  • 1 small onion, chopped
  • 1 lb carrots, chopped
  • 1 rib of celery, chopped
  • 1 clove of garlic, minced
  • 1 tbsp of fresh turmeric root, or 1 tbsp dried
  • 1 tbsp grated ginger
  • 2 apples, cored, peeled and cubed
  • 2 tbsp olive oil
  • 4 cups filtered water
  • 1 tsp sea salt
  • 1⁄2 tsp black pepper
  • 1 tbsp cumin

In a medium sized soup pot, heat olive oil and add onions. Sauté until translucent and add garlic, celery, ginger, tumeric and carrots. Saute for 2 minutes stirring frequently and add spices and water. Bring to a boil and add apples, reduce to a low simmer until carrots are tender. Blend and enjoy!

Don't forget to visit our blog for new smoothie and vegan and gluten-free recipes posted every week!

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Potato Power

Our Journey to Zero Produce Waste IV

Step 4.

The grocery store model is: buy, sell what you can, and throw out the rest.

Average fresh produce waste is greater than 30%. It's not just the produce itself, either. It's the box it came in. It's the truck that brought it to the store. In most cases, it's all the chemicals used to grow it. It's the wasted refrigeration, the staff time. It's just a ton of waste.

To stay the course through our journey to zero produce waste, we made a point to stay connected to the environment, local farmers, and all the wonderful members of our community who shared our vision.

What we found was that like-minded people were as happy to reach across the divide as we were. Local farmers, allied businesses, customers. We started to work together to create an alternative, regenerating business model.

We lowered food miles, reduced plastic packaging, starting composting, and basked in all the mutual moral support.

At the same time as our food waste was going down, we saw our Wanigan organic basket deliveries going up.

Thanks, everybody. We couldn't have done it alone :)

If you are interested in starting deliveries with Wanigan, it's easy to sign up now and get your second basket free.

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Wanigan is a plant-powered organic & local food company that conveniently delivers really fresh assortments of organic veggies, fruits, juices, smoothies and snacks right to your door.

Our Journey to Zero Produce Waste III

Step 3.

Not long after we decided to go zero produce waste, we realized that our ideal business model was a circle.

To complete the circle the produce we could not use needed to go back to the beginning, to enrich the soil at a local organic farm. We needed a composting partner. 

For us, composting would reduce methane emissions from landfill and lowers our carbon footprint. For our partner farmer, composting would reinvigorate the soil, help grow beneficial bacteria, retain moisture, and suppress plant disease and pests. For our customers, it would mean a feeling of satisfaction in being a part of a sustainable, waste-free business model.

After asking around, we started bringing our veg trimmings and any spoiled fruit we might end up with to Hugh Phillips at Food Forest Organic Farm in Brampton.

Food Forest Organics is a family-owned, family-run farm. 

On his farm, Hugh uses simple, time-tested techniques to nurture and enrich the soil so it can do what it does best - grow nutrient-rich vegetables. His methods are simple but yield amazing results.

The partnership works great. We are both committed to the same values. We are all proud to be building a local, nourishing circular economy.


Delivery Sign-up

Wanigan, a plant-powered organic & local food company, conveniently delivers really fresh assortments of organic veggies, fruits, juices and smoothies right to your door.

Our Journey to Zero Produce Waste II

Step 2.

A few years ago, we put on our creative originator hats to reshape our organic home delivery business. We knew the average grocery store had more than 30% produce waste.

We wanted zero waste.

How could we redesign our business model to achieve zero waste? At the same time, how could we continue to improve quality and raise our customer experience even higher?

We knew we had more leeway with oddly shaped vegetables. Bent carrots are often unacceptable for mass grocery store shelves but at Wanigan our customers appreciate and enjoy the randomness that a typical organic farm can offer. This gave us a head start, as what was considered waste elsewhere, was useful and desirable at Wanigan.

To go further though, we needed to get creative.

So, at our Vegquarters in Brampton we built a certified kitchen and juice bar, and bought 2 dehydrators, a slow juicing machine and 2 smoothie blenders. We developed recipes that, alongside our new equipment, would use gentle preparation methods to maximize nutritional benefits and minimize food waste. Fruits or veggies deemed unsuitable for our deliveries, like items that were too small, too large or too ripe could be transformed into 100% plant-based nutritious foods.

Wanigan Organic Juice

Order juices and smoothies for home delivery

We launched a line of cold-pressed juices, real food smoothies, salads, wraps and spreads. With the dehydrators, we introduced nutrient-packed greens powders and fruit snacks with ingredients that were 100% pure.

Wanigan Raw Orchard Mix

Wanigan made Raw Orchard Mix is available for home delivery


Elsewhere, we started treating our greens like cut flowers so we could extend their life and keep them vibrant. We handled each plant with extra care, and stood them stem down in water, so they would stay properly hydrated. Now customers tell us time and time again that our produce lasts way longer than what they buy from a typical grocery store.

The next step was to figure out what to do with any spoiled fruit or trimmings from our kitchen...


Delivery Sign-up

Wanigan, a plant-powered organic & local food company, conveniently delivers really fresh assortments of organic veggies, fruits, juices and smoothies right to your door.

Our Journey to Zero Produce Waste I

Step 1.

When we decided to go zero produce waste a few years back, there was no roadmap. We weren't even sure exactly how to do it. But we did know we wanted to get rid of the waste, pollution and packaging that comes with the food business. It was driving us crazy!

In its place we wanted to become an organic home delivery company backed up by a nourishing, regenerating business model in harmony with nature.

So, what to do? In a word, 'Simplify.'

We got rid of everything that didn't fit our vision. We stopped selling 100's of heavily packaged grocery products. We started delivering our baskets in paper bags. We delved headlong into the nitty-gritty of buying, storing, and delivering organic produce. Our standard of consistency and quality needed to go up.  Our waste along the way needed to go down, way down - to zero.

So the journey began.

Delivery Sign-up

Wanigan, a plant-powered organic & local food company, conveniently delivers really fresh assortments of organic veggies, fruits, juices and smoothies right to your door.

Canteloupe Super Smoothie


This healthy smoothie is inspired by fresh in-season ingredients, namely delicious organic cantaloupes.


We created this vibrantly flavoured smoothie because any way you slice it, fresh cantaloupes are awesome!

Summer is in full swing and sipping on this smoothie is a nice way to relax and keep cool. We hope you enjoy it! Order some produce and make it at home with this recipe!

Cantaloupe Super Smoothie:

  • 1 cup of cantaloupe, skin removed
  • 1/2 cup strawberries, fresh or frozen
  • 1/2 cup spinach
  • 1 tbsp goji berries
  • 1 tbsp hemp seeds
  • 1 tsp lemon zest
  • 1 cup water
  • 1/2 cup ice

Simply blend till smooth and enjoy!