Tag: vegan

Canteloupe Super Smoothie


This healthy smoothie is inspired by fresh in-season ingredients, namely delicious organic cantaloupes.


We created this vibrantly flavoured smoothie because any way you slice it, fresh cantaloupes are awesome!

Summer is in full swing and sipping on this smoothie is a nice way to relax and keep cool. We hope you enjoy it! Order some produce and make it at home with this recipe!

Cantaloupe Super Smoothie:

  • 1 cup of cantaloupe, skin removed
  • 1/2 cup strawberries, fresh or frozen
  • 1/2 cup spinach
  • 1 tbsp goji berries
  • 1 tbsp hemp seeds
  • 1 tsp lemon zest
  • 1 cup water
  • 1/2 cup ice

Simply blend till smooth and enjoy!

Kale & Quinoa Salad with Tahini Dressing

This salad is bursting at the seams with superfoods. Kale, quinoa, tahini, hemp, almonds, garlic, olive oil, lemon -- all great tasting ingredients that are amazing for your health.

Though this salad is vegan and gluten-free it offers a whack of protein thanks to the kale, quinoa, nuts and seeds. It makes a great post-workout meal or just a health-conscious meal for any day of the week. Its also totally delicious!

Try making this salad at home with our easy recipe and organic ingredients from Wanigan! 

Kale & Quinoa Salad with Garlic Tahini Dressing

  • 1 bunch of green or black kale, stems removed
  • 1 cup cooked quinoa
  • ½ red onion, finely chopped
  • ½ cup sunflower seeds, raw or roasted
  • 2 tbsp hemp seeds
  • ½ cup chopped almonds



  • 2 tbsp tahini
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 1 tbsp maple syrup
  • 3 tbsp lemon juice
  • 1 tsp sea salt
  • ¼ tsp black pepper

Tear kale into bite-sized pieces, or shred into ribbons. Place in large mixing bowl and set aside. Place all dressing ingredients in a blender or food processor and blend until smooth.  Drizzle 2-3 tbsp of the dressing over kale and massage to soften it. Transfer the kale to a serving bowl and add all other ingredients. Refrigerate to allow kale to continue to soften. Drizzle with more of the dressing before serving.

If you're not already a Wanigan delivery customer and would like to get really fresh assortments of organic fruits and veggies delivered conveniently to your door, simply click here:  SIGN-UP NOW!

Here's An Awesome Recipe To Go With Next Week's Wanigans - Asparagus Pesto!

With Spring produce still plentiful, we're featuring Asparagus in our recipe of the week! Most of the time you will find asparagus on its own or as a side dish but we love it in this easy pesto recipe too!

Unlike classic pesto recipes that feature basil, pine nuts, lemon, olive oil and parmesan, this recipe is a bit more exotic with a medley of strong Spring flavours. Asparagus, parsley, green onion, tahini, nutritional yeast, cashews, kale, lemon, olive oil, garlic and salt combine for a flavour overload in this delicious pesto. Use it wherever you enjoy pesto -- from salad to pasta. This recipe is also vegan and gluten free making it suitable for most diets.

Spring Asparagus Pesto

  • 1 bunch of roasted or steamed asparagus, about 8-10 spears
  • ½ bunch of parsley, chopped
  • 1-2 cloves of garlic
  • 1 green onion, chopped
  • ½ cup cashews
  • 2 leaves of kale, chopped
  • 2 tsp tahini
  • Juice of one lemon
  • ¼ cup nutritional yeast
  • 1 tbsp olive oil (before blending)
  • ½ cup or more of olive oil for blending
  • 1 tsp sea salt

Steam or roast asparagus and save a few spear tops for garnish. Add asparagus and all other ingredients to a food processor, except extra olive oil. Once combined, drizzle olive oil into processor to form a nice creamy pesto. Adjust seasoning to taste and enjoy over pasta, quinoa, with fresh cut veggies or with a spoon!

Small Wanigan Basket of the Week!

You're not dreaming, that's a pineapple!

small wanigan basket

Who knew you could get so much tropical fruit so close to winter?! This week's Small Wanigan Basket features digestion enhancing pineapple and bananas.

small wanigan basket

Packed with bromelain, pineapple is a delicious fruit that will help your body break down your meals for better digestion, while bananas will help you with regularity.  But there's a lot more than just tropical fruit in this week's Small Wanigan Basket! Check out what else you will receive if you order one today:

What a haul! All this goodness could be delivered to your door for just $34, anywhere across the GTA. Order your Small Wanigan Basket today!

Small Wanigan Basket of the Week!

What magnificent hauls we've had this fall!


This week's Small Wanigan Basket is no exception! We've packed each basket with love and an abundance of fresh organic produce for you to enjoy. We love all the seasonal gems that made it into this week's bags and so will you!

What's in our Small Wanigan Baskets this week:

Order your Small Wanigan Basket today! We'll deliver it to your door  anywhere in Toronto, Brampton and the GTA!



Smoothie of the Week: Beet Supreme

We have a beautiful and delicious smoothie for you today! Check out our Smoothie of the Week, the Beet Supreme Smoothie! Excellent for the blood, digestion and energy!

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Fall for Small Wanigan Baskets!

Fall is in full swing and we couldn't be happier about it! Fall is one of the most amazing times of the year for produce. With a huge variety of seasonal fruits and veggies available, it can be hard to pick what to buy each week! Luckily for you, Wanigan sells Small Wanigan Baskets bursting at the seams with fresh seasonal produce. We only stock the best fruits and veggies so you never need to worry about quality when you shop with us. Check out what was in this week's Small Wanigan Baskets:

What a glorious haul! We're already dreaming up stews and smoothies featuring these fresh ingredients.If you missed this week's Small Wanigan, don't fret, order one next week! We'll deliver it right to your door, anywhere in the GTA.

Fall hauls for everyone!

Did we mention we love fall produce? Its delicious, healthy and plentiful! We're snacking on cranberries, pumpkins and squash as we admire the beautiful colours of the season.

We snuck a few fall favourites into our Small Wanigan Baskets this week! An abundance of fresh organic produce for just $34! Oh the possibilities with these seasonal ingredients...cranberry sauce, pumpkin pie, apple pie...we can't wait to get in the kitchen! As always we've included a seasonal recipe from our blog with the purchase of every Small Wanigan Basket -- to inspire you! What's your favourite fall fruit or vegetable?

Check out what's in this week's Small Wanigan Basket, always organic and local whenever possible:

What are you waiting for, order your Small Wanigan Basket today! We'll deliver it right to your door.

Why you should order a Small Wanigan Basket!

We had another gorgeous Small Wanigan Basket this week! Check out the beautiful bounty -- all for just $34!

Small Wanigan Basket

Who knew you could get such an abundance of high quality organic fruit and veg for so little?!


Here's what we love about the Small Wanigan Basket:

  • Its super affordable
  • It will feed a crowd
  • Its loaded with the best (seasonal fruit and veg we can get our hands on)
  • Its hand-packed with care (by our produce staff)
  • Its delivered (right to your door in the GTA)
  • Its 100% organic (and local whenever possible)


Why should you order a basket?

  • You like surprises (you'll receive fruits and veggies that you may not have picked)
  • You'll save time (which you can use however you like)
  • You'll save money (our small baskets are always just $34, no matter what we pack)

This week's Small Wanigan Basket featured the following items:


What are you waiting for? Order your Small Wanigan Basket today!


Small Wanigan basket of the week!

Another week, another delicious and beautiful Wanigan produce basket!

This week we featured a variety of green veggies, fresh fruit, and herbs in our baskets. Here's what was in this week's small Wanigan basket:

All organic, all delicious. What a steal at only $35!

When you order an organic produce basket from Wanigan, rest assured that you'll receive high quality, fresh seasonal fruits and vegetables. We source local whenever possible and hand pack each box with great care to ensure freshness and quality. Our boxes are affordable and offer an assortment of the season's best produce. We deliver right to your door in Brampton, Toronto and the GTA!

Click here to order a Wanigan Organic Produce Basket today!