Tag: vegan recipe

Canteloupe Super Smoothie


This healthy smoothie is inspired by fresh in-season ingredients, namely delicious organic cantaloupes.


We created this vibrantly flavoured smoothie because any way you slice it, fresh cantaloupes are awesome!

Summer is in full swing and sipping on this smoothie is a nice way to relax and keep cool. We hope you enjoy it! Order some produce and make it at home with this recipe!

Cantaloupe Super Smoothie:

  • 1 cup of cantaloupe, skin removed
  • 1/2 cup strawberries, fresh or frozen
  • 1/2 cup spinach
  • 1 tbsp goji berries
  • 1 tbsp hemp seeds
  • 1 tsp lemon zest
  • 1 cup water
  • 1/2 cup ice

Simply blend till smooth and enjoy!

Kale & Quinoa Salad with Tahini Dressing

This salad is bursting at the seams with superfoods. Kale, quinoa, tahini, hemp, almonds, garlic, olive oil, lemon -- all great tasting ingredients that are amazing for your health.

Though this salad is vegan and gluten-free it offers a whack of protein thanks to the kale, quinoa, nuts and seeds. It makes a great post-workout meal or just a health-conscious meal for any day of the week. Its also totally delicious!

Try making this salad at home with our easy recipe and organic ingredients from Wanigan! 

Kale & Quinoa Salad with Garlic Tahini Dressing

  • 1 bunch of green or black kale, stems removed
  • 1 cup cooked quinoa
  • ½ red onion, finely chopped
  • ½ cup sunflower seeds, raw or roasted
  • 2 tbsp hemp seeds
  • ½ cup chopped almonds



  • 2 tbsp tahini
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 1 tbsp maple syrup
  • 3 tbsp lemon juice
  • 1 tsp sea salt
  • ¼ tsp black pepper

Tear kale into bite-sized pieces, or shred into ribbons. Place in large mixing bowl and set aside. Place all dressing ingredients in a blender or food processor and blend until smooth.  Drizzle 2-3 tbsp of the dressing over kale and massage to soften it. Transfer the kale to a serving bowl and add all other ingredients. Refrigerate to allow kale to continue to soften. Drizzle with more of the dressing before serving.

If you're not already a Wanigan delivery customer and would like to get really fresh assortments of organic fruits and veggies delivered conveniently to your door, simply click here:  SIGN-UP NOW!

Here's An Awesome Recipe To Go With Next Week's Wanigans - Asparagus Pesto!

With Spring produce still plentiful, we're featuring Asparagus in our recipe of the week! Most of the time you will find asparagus on its own or as a side dish but we love it in this easy pesto recipe too!

Unlike classic pesto recipes that feature basil, pine nuts, lemon, olive oil and parmesan, this recipe is a bit more exotic with a medley of strong Spring flavours. Asparagus, parsley, green onion, tahini, nutritional yeast, cashews, kale, lemon, olive oil, garlic and salt combine for a flavour overload in this delicious pesto. Use it wherever you enjoy pesto -- from salad to pasta. This recipe is also vegan and gluten free making it suitable for most diets.

Spring Asparagus Pesto

  • 1 bunch of roasted or steamed asparagus, about 8-10 spears
  • ½ bunch of parsley, chopped
  • 1-2 cloves of garlic
  • 1 green onion, chopped
  • ½ cup cashews
  • 2 leaves of kale, chopped
  • 2 tsp tahini
  • Juice of one lemon
  • ¼ cup nutritional yeast
  • 1 tbsp olive oil (before blending)
  • ½ cup or more of olive oil for blending
  • 1 tsp sea salt

Steam or roast asparagus and save a few spear tops for garnish. Add asparagus and all other ingredients to a food processor, except extra olive oil. Once combined, drizzle olive oil into processor to form a nice creamy pesto. Adjust seasoning to taste and enjoy over pasta, quinoa, with fresh cut veggies or with a spoon!

Small Wanigan Basket of the Week!

You're not dreaming, that's a pineapple!

small wanigan basket

Who knew you could get so much tropical fruit so close to winter?! This week's Small Wanigan Basket features digestion enhancing pineapple and bananas.

small wanigan basket

Packed with bromelain, pineapple is a delicious fruit that will help your body break down your meals for better digestion, while bananas will help you with regularity.  But there's a lot more than just tropical fruit in this week's Small Wanigan Basket! Check out what else you will receive if you order one today:

What a haul! All this goodness could be delivered to your door for just $34, anywhere across the GTA. Order your Small Wanigan Basket today!

Smoothie of the Week: Beet Supreme

We have a beautiful and delicious smoothie for you today! Check out our Smoothie of the Week, the Beet Supreme Smoothie! Excellent for the blood, digestion and energy!

Read entire article.

Smoothie of the Week: Orange Coconut Smoothie

orange coconut smoothie

With winter in full bristling blow, we thought you might like a taste of the tropics...

orange coconut smoothie 2

This Orange Coconut Smoothie is our Smoothie of the Week at our Brampton Juice Bar. Its vegan, gluten free, very hydrating and packs a ton of vitamin C to keep you healthy in cold and flu season. The vitamin C will also help you get glowing skin.

orange coconut smoothie 3

While fresh pressed orange juice is sweet, sometimes oranges in smoothies are not. Coconut water adds a touch of sweetness and electrolytes in this smoothie, making it a good option for after a workout to replenish your body.

If you can't escape winter, escape it in your mind with every sip of this tropical wonder drink!

This smoothie is currently available for in store purchase and available for delivery as our Smoothie of the Week. Click here to order it online or stop by our Brampton Juice Bar to pick it up in store. Or you can make it yourself with this easy recipe and organic ingredients from Wanigan. To order the ingredients you'll need, click on the ingredients listed below to add them to your online shopping cart:




Potato Leek Soup

Who loves Potato Leek Soup? We do! Warm your bones this weekend with this creamy VEGANIZED classic soup.

Most recipes out there for Potato and Leek Soup will feature a meat-based broth, heavy cream, sometimes even butter. This recipe has had a very healthy makeover. In fact, this recipe is 'plantbased' (oil free and vegan). Guess what -- you won't miss any of the traditional ingredients we skipped and your waistline will thank you for the swap!

Make this VEGAN and GLUTEN FREE recipe with organic ingredients from Wanigan delivered to your door in Toronto, Brampton and the GTA. One batch will feed your family or yourself all week long!

To order the ingredients below, just click on the blue links to add the ingredients to your online shopping cart.

Potato Leek Soup

  • ½ bag of potatoes, peeled and chopped into cubes
  • 3-4 leeks, carefully rinsed of dirt
  • 2 cloves of garlic
  • 1 tsp of sea salt
  • ½ tsp black pepper
  • Water to cover
Wash leeks thoroughly and chop into small chunks. In a soup pot, add 2 tbsp olive oil and sauté leeks until translucent, stirring constantly.  Add potatoes, salt and pepper and toss to coat.  Add enough water to cover and bring to a boil.  Reduce heat and cook until potatoes are tender.  Transfer all ingredients to a food processor and blend well. Adjust seasoning as needed.

Smoothie of the Week: Cocoa Citrus Smoothie

Chocolate and orange is a combination your either love or hate. We love it! The classic combination snuck its way into this week's Smoothie of the Week!

Creamy, chocolaty, citrusy -- you'd never guess this luscious smoothie was vegan or fat free! Mandarins and bananas team up to create a super thick and fruity base, cocoa brings a chocolate punch and brings all the flavours into harmony, and superfood spinach hides behind the scenes. This green smoothie is the perfect treat if you're fighting off a sugary craving. Guilt free and reminiscent of a fancy chocolate milkshake, you'll be scraping the glass and wishing you doubled the recipe!

This smoothie is currently available in our Brampton Juice Bar as our Smoothie of the Week. Stop in for one or order online with your next home delivery order! OR you can make it at home with our easy recipe below. To order the ingredients listed below, click the blue links to add the item to your online shopping cart.

Cocoa Citrus Smoothie

  • 3 mandarins, or 1 orange peeled
  • 1 banana
  • 1/2 cup spinach
  • 2 tbsp cacao powder
  • 1 tsp cinnamon
  • 1 cup of water
  • 1 cup ice
Blend and enjoy!

Pumpkin Butternut Squash Soup

Is there anything cozier than soup inn the Fall?

We love this seasonal soup for so many reasons. Let us count the ways:

  • Its vegan
  • Its gluten free
  • Its packed with fibre
  • Its full of protein
  • Its creamy
  • Its easy to make

No wonder this recipe is one of our favourites. Try it and it just might become one of your favourites too!

pumpkin squash soup

This Pumpkin Butternut Squash soup is thick and creamy without any dairy, sweet without any added sugar, and warmly spiced to perk up your tastebuds. We like to serve it with some quinoa for added protein, fibre and textural contrast. Make this soup for you and your family this week with organic ingredients from Wanigan! Click the blue links below to add each ingredient to your online shopping cart.

Pumpkin Butternut Squash Soup with Quinoa

  • ½ pumpkin
  • ½ butternut squash
  • 1 onion
  • 2 cups water
  • ½ tsp nutmeg
  • ¼ tsp cumin
  • ¼ tsp cinnamon
  • 1/8 tsp cloves
  • 1 cup + 2 tbsp coconut cream
  • 1 tbsp grated ginger
  • 2 pears, peeled and cored
  • ¾ tsp salt
  • ¼ tsp pepper
  • ¾ cup soaked quinoa, rinsed and cooked in 1 cup water

In a stock pot, sauté diced onion in 1-2 tbsp olive oil. Once the onions are soft add finely diced pumpkin and squash. Saute approximately 5 minutes and add 2 cups of water. Cook out the squash and pumpkin until tender. Add freshly grated ginger, cumin, pepper, nutmeg, cinnamon, cloves and salt. While the soup is cooking, prepare the quinoa in 1 cup of water, for 10 minutes, let cool for another 10 minutes to soak up the cooking water.  Set aside. Once the squash and pumpkin are quite tender, add the coconut milk and turn off the heat. Peel the 2 pears and dice them up.  Blend together with the soup in a blender until creamy.

Add the quinoa and serve!

Makes about 4 servings of 2 cups each.

Smoothie of the Week: Chocolate Covered Pumpkin Smoothie

Chocolate Covere Pumpkin Smoothie

For our smoothie of the week this week we transformed an old favourite. This Chocolate Covered Pumpkin Smoothie is simply a chocolate makeover of our Spiced Pumpkin Smoothie which we shared two weeks ago! The Halloween version if you will...

Chocolate covered pumpkin smoothie 2

This smoothie is currently available as our Smoothie of the Week in our Brampton Juice Bar and online for home delivery in Toronto, Brampton and the GTA! Order it ready to drink with your produce delivery order or make it yourself at home with this simple recipe and organic ingredients from Wanigan! To add any of the ingredients below to your shopping cart, click the links.

Chocolate Covered Pumpkin Smoothie

  • 1/2 cup steamed pumpkin
  • 1 pear
  • 2 tbsp sunflower seeds
  • Pinch of cinnamon, ginger and nutmeg
  • 1 cup coconut milk
  • 1 tbsp raw cacao powder or cocoa powder
  • 1 scoop ice

Add all ingredients to a blender and puree until smooth!